Wondering where to start?
- If you have never done Pilates before:
- Start with the 2 Privates Promotion w/Janelle
- An option if you are nervous about going directly into a group class.
- Learn how to use the equipment and one-on-one instruction with the foundations of Pilates
- Learn modifications/props specific to your body
- AND/OR Start with a Beginner Equipment Set Session
- 4/5 week commitment (depending on the month)
- Learn foundations of Pilates and Level 1 (and some 2) of Pilates Reformer, Chair, Trapeze Table, Jumpboard
- Great way to start if you want a "taste" of Pilates to see if you like it/what you like
- Start with the 2 Privates Promotion w/Janelle
- If you have never done Pilates before and have an injury
- Start with the 2 Privates Promotion
- AND/OR Start with Beginner Set Session
- If you have never done Pilates before but are very body aware:
- Try this beginner drop in group class first, once you get a feel for the foundations of Pilates, how the equipment works- try a level that is appropriate to you.
- If you have done Pilates before:
- Start with beginner drop in group equipment class, get a feel for the studio, then sign up for classes/levels as you like
Studio Etiquette
- For your first class at the studio, please try and arrive 10 minutes early as there is a client intake form for you to fill out
- Pilates is done barefoot or in grippy socks (no shoes)
- Bring yourself in comfy clothes- otherwise there is a change room
- Everything else is provided (no need to bring mats, water, etc)
- Since we are an open space studio, please be quiet when you arrive as another class might be in progress
- If another class is in progress, please try not to talk at the front of the studio (on your cell phone, to other clients) unless in a whisper
- when the class before yours ends, please hold off on entering the equipment space- allows previous clients a chance to clean off their machines/mats/etc.
- If another class is in progress, please try not to talk at the front of the studio (on your cell phone, to other clients) unless in a whisper