New to the studio?

Wondering where to start?

If you have never done Pilates before:
- Start with the 3 Privates Promotion
  - An option if you are nervous about going directly into a group class.
  - Learn how to use the equipment and one-on-one instruction with the foundations of Pilates
  - Learn modifications/props specific to your body
- AND/OR Start with an 8 week set session Foundation Pilates
  - Learn foundations of Pilates and Level 1 (and some 2) of Pilates Mat, Reformer, Chair, Trapeze Table
  - Great way to start if you want a "taste" of Pilates to see if you like it/what you like
- AND/OR Start with Free Beginner Equipment Pilates Class (Sundays at 11am)
If you have never done Pilates before and have an injury
- Start with the 3 Privates Promotion
- AND/OR Start with an 8 week set session Foundation Pilates
If you have never done Pilates before but are very body aware:
- Start with FREE Beginner Equipment Pilates Class (Sundays at 11am)
- Try this beginner class first, once you get a feel for the foundations of Pilates, how the equipment works- try a level that is appropriate to you.
If you have done Pilates before:
- Start with FREE Beginner Equipment Pilates Class (Sundays at 11am)

For your first class at the studio, please try and arrive 10 minutes early as there is a client intake form for you to fill out
Pilates is done barefoot or in grippy socks (no shoes)
Bring yourself in comfy clothes- otherwise there is a change room
Everything else is provided (no need to bring mats, water, etc)
Since we are an open space studio, please be quiet when you arrive as another class might be in progress
- If another class is in progress, please try not to talk at the front of the studio (on your cell phone, to other clients) unless in a whisper
- when the class before yours ends, please hold off on entering the equipment space- allows previous clients a chance to clean off their machines/mats/etc.