Wondering where to start?

• If you have never done Pilates before:
  • Start with the 3 Privates Promotion
    • An option if you are nervous about going directly into a group class. 
    • Learn how to use the equipment and one-on-one instruction with the foundations of Pilates
    • Learn modifications/props specific to your body
  • AND/OR Start with an 8 week set session Foundation Pilates
    • Learn foundations of Pilates and Level 1 (and some 2) of Pilates Mat, Reformer, Chair, Trapeze Table
    • Great way to start if you want a "taste" of Pilates to see if you like it/what you like
  • AND/OR Start with Free Beginner Equipment Pilates Class (Sundays at 11am)
    
•  If you have never done Pilates before and have an injury
  • Start with the 3 Privates Promotion
  • AND/OR Start with an 8 week set session Foundation Pilates
    
• If you have never done Pilates before but are very body aware:
  • ​Start with FREE Beginner Equipment Pilates Class (Sundays at 11am)
    
  • Try this beginner class first, once you get a feel for the foundations of Pilates, how the equipment works- try a level that is appropriate to you. 
    
• If you have done Pilates before:
  • Start with FREE Beginner Equipment Pilates Class (Sundays at 11am)
    

Studio Etiquette

• For your first class at the studio, please try and arrive 10 minutes early as there is a client intake form for you to fill out
• Pilates is done barefoot or in grippy socks (no shoes)
• Bring yourself in comfy clothes- otherwise there is a change room
• Everything else is provided (no need to bring mats, water, etc)
• Since we are an open space studio, please be quiet when you arrive as another class might be in progress
  • If another class is in progress, please try not to talk at the front of the studio (on your cell phone, to other clients) unless in a whisper
  • when the class before yours ends, please hold off on entering the equipment space- allows previous clients a chance to clean off their machines/mats/etc.