Beginner Equipment
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- New to Pilates? Feel out of practice? Been away for awhile? Perhaps not sure if you learned the foundations properly in the first place?
5 week set session classes will focus on the basics of Pilates in a welcoming, non-intimidating environment. Clients will learn the foundations and principles of Pilates, beginner level exercises on Pilates mat and equipment (reformer, Trapeze Table, Chair, Arc). Clients will also learn how to modify the equipment and weight to their body needs (on any given day) to enable them to move through regular drop in group classes with confidence and ease.
*credits are only good for the 5 week set session (credits expire at the end of the Set session)
* Clients will also receive a complimentary drop in class credit to our regular drop in classes
UPCOMING START DATES:
Thursdays at 5:30pm Nov. 24, Dec. 1, 8, 15, 22- OPEN FOR REGISTRATION
$112.50 plus gst
5 week set session classes will focus on the basics of Pilates in a welcoming, non-intimidating environment. Clients will learn the foundations and principles of Pilates, beginner level exercises on Pilates mat and equipment (reformer, Trapeze Table, Chair, Arc). Clients will also learn how to modify the equipment and weight to their body needs (on any given day) to enable them to move through regular drop in group classes with confidence and ease.
*credits are only good for the 5 week set session (credits expire at the end of the Set session)
* Clients will also receive a complimentary drop in class credit to our regular drop in classes
UPCOMING START DATES:
Thursdays at 5:30pm Nov. 24, Dec. 1, 8, 15, 22- OPEN FOR REGISTRATION
$112.50 plus gst
