Pilates Foundations

• Progressive, once per week for 8 weeks class​
• Tuesday evenings
  

- ​New to Pilates? Feel out of practice? Been away for awhile? Perhaps not sure if you learned the foundations properly in the first place?

8 week set session classes will focus on the basics of Pilates in a welcoming, non-intimidating environment. Clients will learn the foundations and principles of Pilates, beginner level exercises on Pilates mat and equipment (reformer, Trapeze Table, Chair, Arc). Clients will also learn how to modify the equipment and weight to their body needs (on any given day) to enable them to move through regular drop in group classes with confidence and ease.
*credits are only good for the 8 week set session  (credits expire at the end of the Set session)
*with COVID, we are not able to have as many classes, nor as many clients in class, so this has limited our flexibility with our classes.
* Clients will also receive access to online beginner/foundations mat classes through the duration of their Set Session ($50 value)

UPCOMING START DATES:
                                       Tuesdays at 7:10 pm Oct. 27th to Dec. 15th- OPEN FOR REGISTRATION
$150.00 plus gst

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Prenatal Pilates

• Progressive, once per week for 8 weeks class
• Tuesday evenings
  

- ​Ideal for moms who are second trimester and onwards. This prenatal Pilates Mat and Equipment class helps moms to be learn about breathing techniques to engage different core muscles and pelvic floor. Moms will gain awareness of core muscles to prevent diastasis, plus to be able to easily restore core after giving birth. Different release and stretch techniques will be utilized to alleviate aches and pains that occur while being pregnant. All the while, strengthening the whole body.
*credits are only good for the 8 week set session  (credits expire at the end of the Set session)
*with COVID, we are not able to have as many classes, nor as many clients in class, so this has limited our flexibility with our classes.
* Clients will also receive access to online prenatal mat classes through the duration of their Set Session ($50 value)
UPCOMING START DATES: 
Tuesdays 6:10 pm Oct. 27 to Dec. 15th- OPEN FOR REGISTRATION
                              
$150.00 plus gst

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Postnatal Pilates

• Progressive, once per week for 8 weeks class
  
• DATES: TBD
  

 Postnatal Pilates class will incorporate both mat and equipment Pilates. Ideal for those that have been given the clear from their doctor that they can do physical activity, and before little ones start to walk. Babies in the class range from 6 weeks to 10 months old. Moms are encouraged to bring carriers to class as we will incorporate little ones as much as they allow us. 
Other clients also volunteer during the class as "baby-minders"....helping out if little ones are a little cranky, or extra active.
Class will focus on building up core awareness and strength while releasing tension in the upper and low back.
 
UPCOMING START DATES:  TBD
​$150.00 plus gst

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Pilates for Low Back Pain/Tight Hips

• Progressive, once per week for 8 weeks​
• DATES: TBD
  

Suffer from low back pain and/or tight hips? This progressive 8 week class would be for you!
8 week session includes:

• Initial NeuroKinetic Therapy assessment of affected area, plus follow up session.
• Assessment provides individualized homework for the 8 week session
• After each class a pdf of stretches/releases/strengthening that were done in class are sent to clients. 
• "Prop pack": small props necessary to be able to do stretches and releases on their own. 

Class focuses on common areas of low back pain and tight hips. Clients learn specific techniques for releasing and strengthening plus Pilates specific exercises on mat and equipment are used. 

 
UPCOMING START DATES:  TBA- please message studio if interested
$249.00 plus gst as a package ($320.00 retail value)

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Pilates for Upper Back/Neck/Shoulders

• Progressive, once per week for 8 weeks​

Suffer from upper back/neck/shoulder pain? This progressive 8 week class would be for you!
8 week session includes:

• Initial NeuroKinetic Therapy assessment of affected area, plus follow up session.
• Assessment provides individualized homework for the 8week session
• After each class a pdf of stretches/releases/strengthening that were done in class are sent to clients. 
• "Prop pack": small props necessary to be able to do stretches and releases on their own. 

Class focuses on common areas of upper back/neck and shoulder pain. Clients learn specific techniques for releasing and strengthening plus Pilates specific exercises on mat and equipment are used. 

UPCOMING START DATES: TBA- please message the studio if interested
​$249.00 plus gst (as a package- $320.00 retail value)

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