Pilates Foundations |
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- New to Pilates? Feel out of practice? Been away for awhile? Perhaps not sure if you learned the foundations properly in the first place? 8 week set session classes will focus on the basics of Pilates in a welcoming, non-intimidating environment. Clients will learn the foundations and principles of Pilates, beginner level exercises on Pilates mat and equipment (reformer, Trapeze Table, Chair, Arc). Clients will also learn how to modify the equipment and weight to their body needs (on any given day) to enable them to move through regular drop in group classes with confidence and ease. If you can’t make a class- you can always early cancel and keep the class credit to use towards a regular drop in group class! *you have up to two weeks after the end date of your session to use any missed classes credits towards regular drop in classes *the system will prompt you to "sign up now, pay later" and we manually re-assign any credits (they won't automatically apply) UPCOMING START DATES: TBA- September 2019 $120.00 plus gst |
Prenatal Pilates |
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Ideal for moms who are second trimester and onwards. This prenatal Pilates Mat and Equipment class helps moms to be learn about breathing techniques to engage different core muscles and pelvic floor. Moms will gain awareness of core muscles to prevent diastasis, plus to be able to easily restore core after giving birth. Different release and stretch techniques will be utilized to alleviate aches and pains that occur while being pregnant.
Might miss a class? You can use your credit to attend a regular Pilates group class in the schedule. UPCOMING START DATES: May 9th, 2019 (no class May 16th) to July 4th FULL $120.00 plus gst |
Postnatal Pilates |
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Postnatal Pilates class will incorporate both mat and equipment Pilates. Ideal for those that have been given the clear from their doctor that they can do physical activity, and before little ones start to walk. Babies in the class range from 6 weeks to 10 months old. Moms are encouraged to bring carriers to class as we will incorporate little ones as much as they allow us. Class will focus on building up core awareness and strength while releasing tension in the upper and low back. Might miss a class? You can use your credit to attend a regular Pilates group class in the schedule. *you have up to two weeks after the end date of your session to use any missed classes credits towards regular drop in classes *the system will prompt you to "sign up now, pay later" and we manually re-assign any credits (they won't automatically apply UPCOMING START DATES: May 27th, 2019 to July 22nd (no class July 1st) FULL $120.00 plus gst |
Pilates for Low Back Pain/Tight Hips |
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Suffer from low back pain and/or tight hips? This progressive 10 week class would be for you!
10 week session includes:
Might miss a class? You can use your credit to attend a regular Pilates group class in the schedule. *you have up to two weeks after the end date of your session to use any missed classes credits towards regular drop in classes *the system will prompt you to "sign up now, pay later" and we manually re-assign any credits (they won't automatically apply UPCOMING START DATES: March 24th to June 9th (no classes May 12th and 19th)- extended to June 16th due to Easter Weekend. TBA (September 2019) $225.00 plus gst |
Pilates for Upper Back/Neck/Shoulders |
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Suffer from upper back/neck/shoulder pain? This progressive 10 week class would be for you!
10 week session includes:
Might miss a class? You can use your credit to attend a regular Pilates group class in the schedule. *you have up to two weeks after the end date of your session to use any missed classes credits towards regular drop in classes *the system will prompt you to "sign up now, pay later" and we manually re-assign any credits (they won't automatically apply UPCOMING START DATES: TBA- please message the studio if interested $225.00 plus gst |
Plus Sized Pilates |
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10 week progressive class designed for those that are plus sized. If you are overweight or a just a big person- exercise can be intimidating. We are combining mat and equipment exercises in a manner that focuses on the needs of those that are plus sized. The classes focus on increasing strength, flexibility and energy while improving posture in a judgement free setting with like-minded individuals. Small group classes (up to 8) ensure you are getting individualized attention, modifications can easily be made and you can feel comfortable asking questions. Learning the foundations of Pilates will help you with daily movement that will stay with you for life. Might miss a class? You can use your credit to attend a regular Pilates drop in group class in the schedule. *you have up to two weeks after the end date of your session to use any missed classes credits towards regular drop in classes *the system will prompt you to "sign up now, pay later" and we manually re-assign any credits (they won't automatically apply UPCOMING START DATES: Sundays at 10am June 16th to September 1st. No classes June 30th and August 4th $225.00 plus gst |
