Pilates Foundations |
|
- New to Pilates? Feel out of practice? Been away for awhile? Perhaps not sure if you learned the foundations properly in the first place?
8 week set session classes will focus on the basics of Pilates in a welcoming, non-intimidating environment. Clients will learn the foundations and principles of Pilates, beginner level exercises on Pilates mat and equipment (reformer, Trapeze Table, Chair, Arc). Clients will also learn how to modify the equipment and weight to their body needs (on any given day) to enable them to move through regular drop in group classes with confidence and ease. *credits are only good for the 8 week set session (credits expire at the end of the Set session) *with COVID, we are not able to have as many classes, nor as many clients in class, so this has limited our flexibility with our classes. * Clients will also receive access to online beginner/foundations mat classes through the duration of their Set Session ($50 value) UPCOMING START DATES: Tuesdays at 7:10 pm Oct. 27th to Dec. 15th- OPEN FOR REGISTRATION $150.00 plus gst |
Prenatal Pilates |
|
- Ideal for moms who are second trimester and onwards. This prenatal Pilates Mat and Equipment class helps moms to be learn about breathing techniques to engage different core muscles and pelvic floor. Moms will gain awareness of core muscles to prevent diastasis, plus to be able to easily restore core after giving birth. Different release and stretch techniques will be utilized to alleviate aches and pains that occur while being pregnant. All the while, strengthening the whole body.
*credits are only good for the 8 week set session (credits expire at the end of the Set session) *with COVID, we are not able to have as many classes, nor as many clients in class, so this has limited our flexibility with our classes. * Clients will also receive access to online prenatal mat classes through the duration of their Set Session ($50 value) UPCOMING START DATES: Tuesdays 6:10 pm Oct. 27 to Dec. 15th- OPEN FOR REGISTRATION $150.00 plus gst |
Postnatal Pilates |
|
Postnatal Pilates class will incorporate both mat and equipment Pilates. Ideal for those that have been given the clear from their doctor that they can do physical activity, and before little ones start to walk. Babies in the class range from 6 weeks to 10 months old. Moms are encouraged to bring carriers to class as we will incorporate little ones as much as they allow us.
Other clients also volunteer during the class as "baby-minders"....helping out if little ones are a little cranky, or extra active. Class will focus on building up core awareness and strength while releasing tension in the upper and low back. UPCOMING START DATES: TBD $150.00 plus gst |
Pilates for Low Back Pain/Tight Hips |
|
Suffer from low back pain and/or tight hips? This progressive 8 week class would be for you!
8 week session includes:
UPCOMING START DATES: TBA- please message studio if interested $249.00 plus gst as a package ($320.00 retail value) |
Pilates for Upper Back/Neck/Shoulders |
|
Suffer from upper back/neck/shoulder pain? This progressive 8 week class would be for you!
8 week session includes:
UPCOMING START DATES: TBA- please message the studio if interested $249.00 plus gst (as a package- $320.00 retail value) |